We all know keeping ourselves hydrated is good for us. But do you know why?
Here's some facts to tell you why you should.
Water...
-Helps carry nutrients and oxygen to blood cells.
-Cushions joints.
-Moistens oxygen for easier breathing followed by organs.
-Assists in food to energy conversion process.
-Composes 22% of our bones.
-Protects and cushions vital organs (not only body fats).
-Helps body absorb nutrients.
-Composes 75% of our brain.
-Regulates bodily temperatures.
-Makes up 75% of our muscles.
-83% of our blood is made up of water.
-Our bodies are 2/3 liquid!
...Oh and um, water helps us to remove waste.
So why aren't you drinking water?
Keep up the hard work!
Keep the fluids up.
That Potato
Kwongie
more pls.
ReplyDeleteso do u still blog anymore?
ReplyDeleteHello Anons (A1 and A2?),
ReplyDeleteI just wanna say, thanks for your interest in reading my blog.
Unfortunately I don't blog anymore as detailed in my latest post,
'http://thatpotato.blogspot.com.au/'. But if you have any questions
I'm sure I could find a way to help you guys out.
Kwongie