0 Nuts

Lets start light. Before I took a step into shaping a healthier me and dropping the 'couch potato' image. I started off by changing my appetite with snacks. Yes. that's right. Snacks. Instead of snacking on chips and a chocolate bars, I snacked on nuts and berries. In this post, I'd like to share a little trick. A trick that can help you go along way. Helping you change your hunger cravings, appetite and metabolism. It isn't always easy to control hunger cravings. We all like to snack and nibble on something, whether you're at work or simply in a lecture hall. Snacking on what may seem to be a small pack of chips or sweets can greatly...

0 Who is "that potato"?

You can call me, Kwongie. A 5’1, 52.3 KG young Australian male. Struggling to maintain a consistent fitness routine. A survivor of being a couch potato.  Inspired to motivate those who enjoy sports but struggle to keep to a routine or fitness level just like myself. I personally have struggled with fitness lows after exam periods, holiday trips and from the general flu. Wishing to motivate those like myself who struggle to maintain a fitness level with everyday activities and series of events. I will incorporate my knowledge and experience in my history of fitness routines and training styles followed through by various mates...