0 Apologies

Hey Guys and Girls, It's Kwongie here, I should have had said this earlier. This blog was initially designed for a academic assignment piece. I have received a number of responses from readers in the past year since my last post regarding my absence. I haven't been posting anymore simply because, my assignment has concluded and so I have simply left the blog as it is. Without thinking about the readers that were interested in my blog (thank you to all your kind support and time), I had neglected to provide you all with a message that I will be no longer posting and blogging anymore. When I began this assessment piece I didn't think there...

3 H2O

Water We all know keeping ourselves hydrated is good for us. But do you know why? Here's some facts to tell you why you should. Water... -Helps carry nutrients and oxygen to blood cells. -Cushions joints. -Moistens oxygen for easier breathing followed by organs. -Assists in food to energy conversion process. -Composes 22% of our bones. -Protects and cushions vital organs (not only body fats). -Helps body absorb nutrients. -Composes 75% of our brain. -Regulates bodily temperatures. -Makes up 75% of our muscles. -83% of our blood is made up of water. -Our bodies are 2/3 liquid! ...Oh and um, water helps us to remove waste.So why aren't...

0 To be lean or not to be.

Spring, spring spring. Beaches and sun. Beach bodies and Potatoes... In my last post I talked about a the many active facilities situated around Melbourne open to the community free of charge. This week I'd like to talk about losing body fat and building muscle definition. Many of my friends believe it is extremely easy to lose weight and build muscle at the same time. After a light discussion with the Physiologist at the local clinic over the weekend. I'd conclude with, NO. It isn't, it really isn't, due to current study commitments and various time restraints, I maintain a equal fat burning and muscle developing routine. Simply because...